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Bailey (Belly)

Fri, 10/10/2008 - 6:39AM by minhoca 0 Comments -


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Fitness Post-Injury

Tue, 09/04/2007 - 9:07AM by minhoca 0 Comments -

I broke my wrist a couple of weeks ago and have been in a splint since, waiting for my surgery tomorrow. Of all the difficulties I am having, the most difficult is breaking my gym routine I spent all summer building. I got used to waking up for cardio.. watching evening tv to more cardio... looking forward to weights... anyone else broken their wrist? What are some good fitness tips to keep me going while injured?



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The Money Game

Thu, 08/23/2007 - 2:44PM by minhoca 0 Comments -

Mestre Demetrius and Mestre Panao playing angola in my living room. In the center of the floor is a wadded 10 dollar bill, the goal of this game is to pick it up with your teeth, without getting kicked in the face doing so....



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Aruandê Capoeira

Wed, 07/25/2007 - 6:19PM by minhoca 0 Comments -

Mestre Demetrius and Menor playing a capoeira regional game. Salt Lake City, UT, Jun 2007



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Angola Game

Wed, 07/25/2007 - 5:59PM by minhoca 0 Comments -

Aruande Capoeira's Mestre Demetrius plays an advanced game of angola (a slower, more traditional style of capoeira) with Menor, testing him for his next rank in Salt Lake City, UT, Jun 2007.



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Mestrando Jamaika

Wed, 07/25/2007 - 5:55PM by minhoca 0 Comments -

Mestrando Jamaika showing off floreios (flourishes/acrobatics) as he tests his student for his next rank. (Salt Lake City, UT, Jun 2007)



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Aruandê Capoeira

Wed, 07/25/2007 - 1:13PM by minhoca 0 Comments -

My Mestre, Mestre Demetrius, playing capoeria with Mestrando Jamaika in Salt Lake City, UT, June 2007.



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Aruandê Capoeira

Thu, 05/03/2007 - 11:27AM by minhoca 0 Comments -

Pictures of my training, travel and work with my capoeira group, Aruandê Capoeira.



// About Me

  • Member for 9 years 21 weeks
  • Last online 3 years 32 weeks ago

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